Weigh In record (no journal entry) for 19 October 2023
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48 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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842 kcal
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Fat: 30.98g | Prot: 38.39g | Carbs: 102.66g.
Breakfast: Рахат Лукум, Кофе с Молоком и Сахаром. Lunch: Салат с Морепродуктами, Кофе Латте. more...
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Losing 1.8 kg a Week
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Adele_voice's Weight History
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