Weigh In record (no journal entry) for 19 October 2023
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50.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1817 kcal
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Fat: 66.35g | Prot: 104.93g | Carbs: 198.47g.
Breakfast: 黑咖啡, 芝司樂 (Cheesedale) 高鈣起司, 白吐司. Lunch: 牛頭牌 甜玉米粒, 全聯 蔬XO醬炒冬粉, 炒大白菜, 豬軟骨, 白飯. Dinner: 鐵板麵, 大成 嫩煎雞腿排. Snacks/Other: 蔥油餅, 荷包蛋. more...
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Gaining 0.8 kg a Week
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