Weigh In record (no journal entry) for 19 October 2023
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82.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2545 kcal
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Fat: 96.34g | Prot: 104.96g | Carbs: 314.49g.
Breakfast: Evercrisp Ramitas de Queso, Arcor Bon o Bon Coco, Arcor Bon o Bon Leche, Calaf Mini Ricolate, Colun Yoghurt Batido Light Vainilla, Nestlé Cereal Trix, Huevo, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla. Lunch: Colun Yoghurt Batido Light Vainilla, Nestlé Cereal Trix, Hellmann's Mayonesa Light, Soprole Queso Gauda Laminado, Lider Atún Lomitos en Agua, Jumbo Pan Hallulla. Dinner: Hellmann's Mayonesa Light, Mandarinas, Lider Gelatina 0% Azúcar, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Jumbo Pan Hallulla. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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