carmel girl's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

64.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1298 kcal

Fat: 50.63g | Prot: 72.57g | Carbs: 128.84g. Breakfast: Olio Extra Vergine di Oliva, Pane Integrale, Semi Essiccati di Sesamo Intero. Lunch: Alici, Bauli La Colomba, Risotto alle Zucchine. Dinner: Carote, Quinoa. Snacks/Other: Wasa Integrale, Esselunga Cioccolato Fondente Extra Amaro. more...

2153 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Cleaning - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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carmel girl's Weight History

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carmel girl's Journal, 08 Apr 15

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carmel girl's Weight History