Weigh In record (no journal entry) for 19 October 2023
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74.1 kg
Lost so far: 28.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1919 kcal
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Fat: 64.78g | Prot: 149.44g | Carbs: 193.83g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Kinder Bueno. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Gurke (Geschält), Eisbergsalat, SPAR Wraps, Kartoffeln, Felix Ketchup ohne Zucker, Cocktailtomaten. Snacks/Other: Snack Day Paprika Chips. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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