Weigh In record (no journal entry) for 19 October 2023
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59.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1704 kcal
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Fat: 84.98g | Prot: 109.09g | Carbs: 137.46g.
Breakfast: 산과들에 순수가온, Cabbage , Fuji Apples, GS25 구운란, Egg, 다도락 단호박 (200g). Lunch: Roast Beef, 헬키푸키 참치 키토김밥. Dinner: 핀크리스프 씬브래드 오리지널, 코스트코 수지스 허브 닭가슴살, Fig. Snacks/Other: 그릭데이 그릭 모나카, 오트리 백세 단백질바, SEAPOINT FARMS Mighty Lil’ Lentils Texas Barbecue, 심플잇 포켓누룽지. more...
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Losing 1.4 kg a Week
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izziiiiie's Weight History
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