Weigh In record (no journal entry) for 18 October 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3049 kcal
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Fat: 124.04g | Prot: 141.43g | Carbs: 337.64g.
Breakfast: Espaguetis, Huevo Frito. Lunch: Myprotein Impact Whey Protein , Quaker Avena Instantánea, Soprole Leche Entera. Dinner: Palta, Huevo Frito, Espaguetis. Snacks/Other: Hallulla, Chef Aceite de Oliva Extra Virgen, Huevo Frito. more...
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Gaining 0.9 kg a Week
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allan.leiva's Weight History
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