Weigh In record (no journal entry) for 19 October 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1868 kcal
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Fat: 42.74g | Prot: 196.02g | Carbs: 183.15g.
Lunch: 시금치된장국, 돼지고기 앞다리살, 햇반 현미밥, 고추장, 청정원 굴소스. Dinner: 무생채, 콩나물, 닭강정, 돼지고기 앞다리살, 꼬막, 햇반 현미밥, 고추장. Snacks/Other: 귤, EVL 100% WHEY protein, 바나나, NS 포대유청 wpi. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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