Weigh In record (no journal entry) for 19 October 2023
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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311 kcal
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Fat: 7.62g | Prot: 11.66g | Carbs: 47.04g.
Lunch: 大腸麵線, 水煮蛋, 7-11 蒸地瓜. more...
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Gaining 1.4 kg a Week
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carol0120lee's Weight History
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