Weigh In record (no journal entry) for 19 October 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1475 kcal
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Fat: 107.89g | Prot: 72.84g | Carbs: 50.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Losing 2.1 kg a Week
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