Weigh In record (no journal entry) for 19 October 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2486 kcal
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Fat: 67.12g | Prot: 120.52g | Carbs: 338.31g.
Breakfast: Aohata 草莓果醬, 博客 原味切片火腿, 全聯 全聯閱讀麵包-全麥吐司, 家樂福 黑糖風味饅頭, 豬肉包, 義美 低脂鮮奶. Lunch: 全家 茶葉蛋（全家）, 可果美 番茄多多, 7-11 肉鬆菜脯糯米風味飯糰. Dinner: A1 牛排醬, 牛排. Snacks/Other: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
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Losing 1.4 kg a Week
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