Weigh In record (no journal entry) for 19 October 2023
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1159 kcal
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Fat: 27.75g | Prot: 89.71g | Carbs: 50.24g.
Breakfast: Skinless Chicken Breast, Quaker Instead Oatmeal, Isopure Whey Protein Isolate, 福樂 自然零無加糖優酪, Egg White, Silk Pure Almond Milk - Unsweetened Original, Coffee, Blueberries. Lunch: Egg White. Dinner: Chicken Stir Fry, Beef Stir Fry. Snacks/Other: Whiskey. more...
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steady weight
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