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空腹19時對年完12:00早午餐鵝油煎蛋100蘋果酪梨花生醬芋包300仙草凍奶四神湯苦瓜排骨500卡
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1019 kcal
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Fat: 43.06g | Prot: 47.31g | Carbs: 114.85g.
Breakfast: 橘子, 蘋果, Subway 酪梨泥, 香魚, 呷尚寶 鮪魚吐司. Lunch: 新福源 無糖花生醬, 松包子 芋頭饅頭, 煎雞蛋卷. Dinner: 煮花生, 四神湯, 苦瓜排骨湯, 泰山 仙草凍. more...
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Losing 8.4 kg a Week
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animi4911's Weight History
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