Weigh In record (no journal entry) for 08 April 2015
|
114.5 kg
Lost so far: 22.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 89.70g | Prot: 121.68g | Carbs: 233.61g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Tomaten, Aldi Mozzarella Leicht, Aldi Mozzarella, Extra Natives Olivenöl, Grafschafter Dinkel-Vollkornmehl, Ei, Milch 1,5%, Spinat. Dinner: Belbake Vanillin-Zucker, Aldi Magerquark, Alnatura Weizengrieß, Ei, Milsani Reine Buttermilch. Snacks/Other: Erdbeeren, Maurinus Alpenrahm Schokolade, Karotten, Gemahlene Mandeln, Katenschinken, Magerquark, Leinsamen, Weizenvollkornmehl, Ei. more...
|
|
2909 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|