Weigh In record (no journal entry) for 18 October 2023
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103.1 kg
Lost so far: 5.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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792 kcal
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Fat: 21.95g | Prot: 77.37g | Carbs: 65.80g.
Lunch: Copacol Batata Rustica, Carioca Feijão Cozido, Filé de Frango Grelhado, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Queijo Mozzarella, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.4 kg a Week
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