Weigh In record (no journal entry) for 18 October 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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4155 kcal
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Fat: 164.98g | Prot: 198.00g | Carbs: 486.62g.
Breakfast: Huevo, Angelita Leche Parcialmente Descremada, Banana, Hardy Crema de Maní Natural, Quaker Avena Instantánea, Frutos Secos, La Parmesana Cacao Amargo, Azúcar, Pan Integral. Lunch: Genser Semillas de Chía, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Primor Arroz Largo Fino, Pan Integral, Milanesa de Carne Frita. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Zanahoria, Primor Arroz Largo Fino, Milanesa de Carne Frita. Snacks/Other: Quaker Avena Instantánea, Banana, Angelita Leche Parcialmente Descremada, Hardy Crema de Maní Natural. more...
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Gaining 2.0 kg a Week
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negritocordoba's Weight History
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