Weigh In record (no journal entry) for 18 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1199 kcal
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Fat: 50.63g | Prot: 111.41g | Carbs: 66.73g.
Lunch: Frisbix Galleta de Arroz Integral *sin Sal* (Celeste/Azul), Finlandia Queso Untable Sabor Original, Atún en Agua (Enlatado), Huevo. Dinner: Arroz Integral (de Grano Medio, Cocido), Milanesa de Pollo al Horno, Milanesa de Pollo al Horno, Hellmann's Mayonesa Ahumada, Huevo. Snacks/Other: Frisbix Galleta de Arroz Integral *sin Sal* (Celeste/Azul), Bon o Bon Bombon. more...
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Losing 1.6 kg a Week
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♡OtakuMel♡'s Weight History
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