Weigh In record (no journal entry) for 18 October 2023
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2404 kcal
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Fat: 85.11g | Prot: 179.24g | Carbs: 228.75g.
Breakfast: Aguacate, McCormick Mayonesa con Chipotle , Hellmann's Mayonesa Light, Tuny Atún, Miguelito Miguelito Uva, Sandía, Mantequilla, McCormick Mayonesa con Chipotle , Aguacate, Isadora Frijoles Bayos Bajos en Grasa, Lala Queso Panela, Pulpa Negra, Bolillo, Aguacate, McCormick Mayonesa con Chipotle , San Juan Claras de Huevo, Bimbo Artesano, Tocino, Queso Parmesano (Duro), PAM Pam, Huevo, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Churros, Bimbo Bimbollos, Huevo, Aguacate, Hellmann's Mayonesa Light, Queso Parmesano (Duro), Pilgrim's Pechuga Empanizada Picante. Dinner: Azúcar, Awesome Fotos Bimbo Helado Sabor Pingüinos Marinela, Nestlé Churros Abuelita Cereal, Yoplait Yogurt Griego Sabor Natural. more...
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Gaining 9.8 kg a Week
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