Weigh In record (no journal entry) for 17 October 2023
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1469 kcal
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Fat: 107.69g | Prot: 111.02g | Carbs: 9.93g.
Breakfast: Carne Moída Refogada, Ovo Mexido, MCT Lift, Frimesa Nata. Lunch: Frimesa Nata, Whey Protein Concentrado Coco. Dinner: Carne Moída Refogada, Ovo. Snacks/Other: Atum Sólido em Água, SIMPLE BUTTER BITES, SIMPLE BUTTER BITES. more...
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1663 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CarnivoreLady's Weight History
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