Weigh In record (no journal entry) for 18 October 2023
|
117.2 kg
Lost so far: 3.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1195 kcal
|
Fat: 46.06g | Prot: 75.74g | Carbs: 116.68g.
Breakfast: Tapioca, Hortifruti Mamão Formosa. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Pepino (com Casca). Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido), Pepino (com Casca). Snacks/Other: Garoto Baton Creme Recheio Ao Leite, Pão com Ovo. more...
|
|
4209 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emtransformação's Weight History
|