Perle67's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

84.6 kg Lost so far: 9.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1143 kcal

Fat: 40.59g | Prot: 60.96g | Carbs: 139.20g. Breakfast: Kräuterfrischkäse, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gekochtes Ei, Sesambrötchen. Dinner: Aldi Prosciutto Cotto, Rote Zwiebeln, Rührei, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Banane, Landliebe Joghurt auf Brombeeren. more...

2239 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Perle67's Journal, 08 Apr 15

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