Weigh In record (no journal entry) for 18 October 2023
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58.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1306 kcal
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Fat: 40.09g | Prot: 70.37g | Carbs: 169.88g.
Breakfast: Uvas Pasas (sin Semillas), Morixe Avena Instantánea , La Serenísima Leche Descremada. Lunch: Fideos Secos de Huevo, Milanesa de Pollo al Horno, Zapallitos Revueltos, Tomates. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frizata Dumplings de Cerdo y Repollo. Snacks/Other: Ser Yogurt Firme de Arándanos, Tarta de Coco y Dulce de Leche, Banana. more...
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1729 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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