Weigh In record (no journal entry) for 18 October 2023
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84.4 kg
Lost so far: 17.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1240 kcal
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Fat: 54.58g | Prot: 79.64g | Carbs: 103.95g.
Lunch: Frango a Milanesa, Molho de Soja (Shoyu), Ovo (Inteiro), Solito Arroz Branco, Coxão Mole Grelhado. Dinner: Hemmer Maionese Tradicional, Seara Linguiça Toscana, Ovo (Inteiro), Batata Inglesa Cozida. Snacks/Other: Lacta Ouro Branco. more...
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Losing 4.9 kg a Week
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KamilaPrado23's Weight History
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