Weigh In record (no journal entry) for 18 October 2023
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58 kg
Lost so far: 9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1047 kcal
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Fat: 68.56g | Prot: 43.48g | Carbs: 68.46g.
Breakfast: Cupcake, Yumurta, Domatesler, Beyaz Peynir, Roka Marulu, Zeytin, Salatalık (Soyulmuş), Çay (Demlenmiş), Ceviz. Dinner: Pek Food Ispanaklı Börek, Lahana Sarması, Ev Yapımı Yoğurt. Snacks/Other: Koska Tahin Pekmez, Badem, Nescafe Sade. more...
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Losing 0.5 kg a Week
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elif1957's Weight History
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