r.berry91's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

71.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1622 kcal

Fat: 66.85g | Prot: 82.15g | Carbs: 181.43g. Breakfast: Tacos Dorados, Chata Chicharrón en Salsa Verde, Tortillas de Maíz, Avena con Leche. more...

2245 kcal

Exercise: Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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r.berry91's Journal, 18 Oct 23

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r.berry91's Weight History