Weigh In record (no journal entry) for 18 October 2023
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73.7 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1650 kcal
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Fat: 85.50g | Prot: 36.00g | Carbs: 176.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Cinnamon Raisin English Muffins, Kraft American Cheese Slice. Lunch: Hot Pockets Premium Pepperoni Pizza. Dinner: Great Value Hot Dog Buns, Hebrew National Hot Dog. Snacks/Other: Wal-Mart Donut Holes, Lay's Wavy Original Potato Chips. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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