Kah Daher's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

106.9 kg Lost so far: 7.1 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

604 kcal

Fat: 23.55g | Prot: 43.38g | Carbs: 49.15g. Breakfast: Ovo (Inteiro), Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral. Lunch: Prato Fino Arroz Integral (15g), Fazenda Futuro Futuro Burguer. Dinner: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Ovo Cozido. more...

3096 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kah Daher's Weight History

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