Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kah Daher
Journal
18 Oct 23
Kah Daher's Journal, 18 Oct 23
Kah Daher's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2023
106.9 kg
Lost so far:
7.1 kg
.
Still to go:
40.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
604 kcal
Fat: 23.55g | Prot: 43.38g | Carbs: 49.15g.
Breakfast:
Ovo (Inteiro), Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral.
Lunch:
Prato Fino Arroz Integral (15g), Fazenda Futuro Futuro Burguer.
Dinner:
Herbalife Shake de Chocolate Cremoso.
Snacks/Other:
Ovo Cozido.
more...
3096 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Kah Daher's Weight History
View Complete History