Weigh In record (no journal entry) for 18 October 2023
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1064 kcal
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Fat: 29.20g | Prot: 107.19g | Carbs: 96.66g.
Breakfast: Café, Parmalat Leite Desnatado, Sadia Peito de Peru Soltíssimo, Président Creme de Ricota Light, Charlotte Pão Multigrãos. Lunch: Azeitonas Verdes, Arroz Branco (Cozido), Tomates, Hortifruti Cenoura Crua, Alface Americana, Cebolas, Abóbora Cozida, Tirol Queijo Mussarela (18g), Pescada, Fugini Molho de Tomate, Pink Farinha Panko. Dinner: Molho de Tomate Caseiro, Patinho Grelhado, Brócolis, Abobrinha. Snacks/Other: Pronto Light Kibe Assado, Whey Protein Concentrado , Banana Prata, Cacau em Pó (Não Adocicado), Ovo (Inteiro), Psyllium. more...
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Losing 0.3 kg a Week
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thaysfurquim's Weight History
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