Weigh In record (no journal entry) for 18 October 2023
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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945 kcal
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Fat: 38.50g | Prot: 31.62g | Carbs: 120.53g.
Breakfast: Sabu Semilla de Chia, Vivo Avena Instantánea, Vilay Leche de Coco Original. Lunch: Casta Aceite de Oliva Extra Virgen, Dole Bastones de Apio , Carne de Res Molida (95% Magra / 5% de Materia Grasa), Dole Lechuga Costina, Lucchetti Tallarines 78. Snacks/Other: Galleta de Avena, En Linea Cereal Inflado de Arroz . more...
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Losing 1.4 kg a Week
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Sofía Toledo's Weight History
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