Weigh In record (no journal entry) for 07 April 2015
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70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 71.67g | Prot: 74.74g | Carbs: 141.21g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Crepioca, Café com Leite de Gordura Reduzida. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Paraibinha Tapioca (Goma de Mandioca Hidratada), Omelete ou Ovos Mexidos com Salsicha. Dinner: Quaker Farelo de Aveia, Nestlé Iogurte Ninho Soleil, Crepioca. Snacks/Other: Activia Iogurte de Mamão e Cereais, Activia Iogurte de Mamão e Cereais, Club Social Integral, Activia Aveia. more...
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2350 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Carolin@fit's Weight History
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