Weigh In record (no journal entry) for 18 October 2023
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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936 kcal
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Fat: 13.32g | Prot: 110.65g | Carbs: 92.87g.
Breakfast: Psyllium, Patinho, Quero Feijão Carioca . Dinner: Psyllium, Patinho, Bife de Fígado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: AdeS Soja + Suco de Morango. more...
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Losing 1.1 kg a Week
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