Weigh In record (no journal entry) for 18 October 2023
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1469 kcal
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Fat: 68.70g | Prot: 61.02g | Carbs: 163.63g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread. Dinner: Pork Chops (Top Loin, Boneless) , Cooked Green Cabbage, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.6 kg a Week
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melissaconner36's Weight History
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