Weigh In record (no journal entry) for 18 October 2023
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1517 kcal
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Fat: 65.30g | Prot: 65.93g | Carbs: 164.99g.
Breakfast: Parmalat Leite Zymil Zero Lactose Desnatado, 3 Corações Cappuccino Chocolate, Forno de Minas Pão de Queijo Tradicional. Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Yoki Milho para Pipoca. Snacks/Other: Nestlé Dolce Gusto Galak , La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Mariza Canela em Pó , Nestlé Aveia em Flocos Finos, Ovo Frito sem Gordura, Banana. more...
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2667 kcal
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Exercise:
crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bruna_s88's Weight History
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