Weigh In record (no journal entry) for 18 October 2023
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1744 kcal
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Fat: 66.37g | Prot: 73.06g | Carbs: 213.45g.
Breakfast: Leche con Chocolate Alqueria, Queso Mozzarella, Huevo Revuelto. Lunch: Mars Chocolatina, Zanahoria, Huevo Revuelto, Atun Colsubsidio, Arroz Blanco. Dinner: Kellogg's Choco Krispies, Galleta de Mantequilla o Azúcar. Snacks/Other: Empanada de Carne, Café con Leche. more...
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2170 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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