Weigh In record (no journal entry) for 17 October 2023
|
74 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1160 kcal
|
Fat: 48.10g | Prot: 50.85g | Carbs: 131.83g.
Breakfast: Leche Deslactosada Alqueria, Queso Mozzarella, Pan Blanco, Huevo Revuelto. Lunch: Kit Kat Kit Kat, Zanahoria, Pierna de Pollo, Plátano Frito. Dinner: Arepa de Huevo. Snacks/Other: Roscón de Reyes, Galleta de Mantequilla o Azúcar. more...
|
|
2173 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|