Weigh In record (no journal entry) for 18 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2664 kcal
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Fat: 102.89g | Prot: 162.33g | Carbs: 283.37g.
Breakfast: Colanta Mantequilla sin Sal, Colanta Queso Doble Crema, Pan Blanco, Masmai Arepa de Puro Maíz Amarillo, Premier Aceite de Girasol, Huevo Cocido. Lunch: Yuca, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates Rojos, Brócoli, Lechuga, Aguacate. Dinner: Patacones, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Viandé Jamón de Cerdo Premium, Latti Queso Mozzarella , Masmai Arepa de Maiz Amarillo, Aceite de Girasol, Patacones, Latti Leche Descremada Deslactosada, Colanta Queso Crema, Pan Blanco, Manzana Roja. more...
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Gaining 3.5 kg a Week
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pedroalejo2504's Weight History
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