Weigh In record (no journal entry) for 18 October 2023
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83 kg
Lost so far: 0.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1482 kcal
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Fat: 65.27g | Prot: 71.29g | Carbs: 154.88g.
Breakfast: Donas Azucaradas o Glaseadas, Pan de Trigo Entero, Huevo Revuelto, Chia. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Trucha Arco Iris (Críada). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Huevo Frito, Huevo Cocido. Snacks/Other: Golosinas, Peras. more...
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steady weight
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AdriOL87's Weight History
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