Weigh In record (no journal entry) for 18 October 2023
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112.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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585 kcal
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Fat: 17.64g | Prot: 27.21g | Carbs: 79.49g.
Breakfast: Canto de Minas Requeijão Light, Pão Francês. Lunch: Ameixas, Sabores Light Carne Ao Molho Madeira, Macarrão, Kerus Sabor Queijo. more...
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Losing 0.9 kg a Week
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almirenesantos's Weight History
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