Weigh In record (no journal entry) for 18 October 2023
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1773 kcal
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Fat: 38.44g | Prot: 117.52g | Carbs: 245.69g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Aloe Concentrato alle Erbe, Herbalife Formula 1 Cacao, Herbalife Infuso a Base di Erbe. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Herbalife Protein Drink Mix, Herbalife Formula 1 Cacao. Dinner: Pomodorini, Sgambaro Spaghetti di Farro, Asdomar Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Mele Rosse Delicious, Herbalife Barretta Achieve H24, Sciroppo d'acero, Valsoia La Crème Cioccolato, Herbalife Protein Bake Mix, Céréal Pain d'épices, Herbalife Barretta Proteica Agrumi, Caffè Macchiato, Banane. more...
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Losing 0.0 kg a Week
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