跟肉肉說掰掰's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

50.0 kg Lost so far: 2.4 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1439 kcal

Fat: 42.23g | Prot: 63.68g | Carbs: 182.54g. Breakfast: 家樂福塔香德腸起司麵包, 黑咖啡. Lunch: 蒸蛋, 炒青菜, 燒肉飯. Dinner: 統一陽光低糖高纖豆漿. Snacks/Other: 全家日世霜淇淋-紫薯, 得正焙烏龍茶凍, 胡椒餅. more...

1825 kcal

Exercise: Running - 10/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Gaining 0.3 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 18 Oct 23

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跟肉肉說掰掰's Weight History