Weigh In record (no journal entry) for 18 October 2023
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1521 kcal
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Fat: 48.77g | Prot: 65.05g | Carbs: 203.17g.
Breakfast: Quitte, Banane, Hafermilch, Milbona Free From Laktose Haltbare Fettarme Milch, DM Leinsamen Geschrotet , Crownfield Bio Organic Haferflocken Zart, DM Bio Hanfsamen Geschält , GutBio Bio Sonnenblumenkerne . Lunch: Tomaten, Gurke (Geschält), Ei, Vollkornbrot. Dinner: Pizza Margherita, Hühnerfrikassee, Weißer Reis (Langkorn, Gekocht). more...
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Losing 0.0 kg a Week
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libelle0707's Weight History
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