Weigh In record (no journal entry) for 16 October 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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427 kcal
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Fat: 11.12g | Prot: 13.20g | Carbs: 71.53g.
Breakfast: Hacendado Café con Leche Cappuccino, Hacendado Café con Leche (Cápsulas) . Lunch: Hacendado Mandarina, Persimmon, Hacendado Pepino. Dinner: Ferrer Fumet. more...
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Gaining 1.0 kg a Week
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