Weigh In record (no journal entry) for 17 October 2023
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67.8 kg
Lost so far: 19.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1272 kcal
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Fat: 69.17g | Prot: 69.00g | Carbs: 93.43g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Arroz com Brócolis, Queijo Gouda ou Edam, Café, Pågen Limpa. Lunch: Caldo de Ossos, Findus Ärtor, Majs & Paprika, Bife de Carne de Vaca (apenas Parte Magra Consumida), Olw Cream Cheese Chips. Snacks/Other: Norrmejerier Norrlandsost, Bisca Digestive. more...
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Gaining 0.3 kg a Week
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