bcbloyd's Journal, 04 Aug 11

bcbloyd's Profile | < Previous Entry |Next Entry >

Every ounce counts! LOL

70.2 kg Lost so far: 20.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

1141 kcal

Fat: 79.60g | Prot: 51.00g | Carbs: 61.98g. Breakfast: Coke Zero, Scrambled Egg, Sausage Patty. Lunch: Atkins Coconut Bar, Coke Zero, Milio's Low Carb Roast Beef Wrap. Snacks/Other: Water, Skinny Water (Raspberry Pomegranate), Atkins Peanut Butter Cups. more...

2168 kcal

Exercise: Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bcbloyd's Weight History

View Complete History

bcbloyd's Journal, 04 Aug 11

Submit a Comment

bcbloyd's Weight History