Weigh In record (no journal entry) for 18 October 2023
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61.2 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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972 kcal
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Fat: 28.40g | Prot: 81.70g | Carbs: 95.31g.
Breakfast: K-Bio Leinsamen Geschrotet, Ahornsirup, Aldi Himbeeren Tiefgefroren, Ja! Walnusskerne, Gut & Günstig Magerquark, Milch 1,5%. Dinner: Ungesüßte, Gefrorene Erdbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Weißes Weizenmehl (Allzweck), Olivenöl, Zwiebeln, Champignons, Rosenkohl, Aldi Kap Seehecht Filets. Snacks/Other: Milch 1,5%, Milch 1,5%, DM Bio Kalifornische Pflaumen Entsteint, DM Bio Kalifornische Pflaumen Entsteint, Zwetschgen, Milch 1,5%. more...
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1587 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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harmonie2's Weight History
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