Weigh In record (no journal entry) for 18 October 2023
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66.3 kg
Lost so far: 11.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1349 kcal
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Fat: 50.12g | Prot: 52.97g | Carbs: 95.39g.
Lunch: Almette Kräuter, Herta Finesse Schinken Hauchzart , Wasa Knäckebrot Vollkorn. Dinner: Mayonnaise, Gouda, Salakis Feta, Tomaten, REWE Beste Wahl Braune Champignons, Aldi Protein Wrap. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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joanna0204's Weight History
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