inaychukov's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

75.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1953 kcal

Fat: 85.75g | Prot: 53.40g | Carbs: 244.55g. Breakfast: Омлет с Молоком, Бутерброд с Маслом и Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Картофель Отварной, Хлеб Черный, Салат из Помидоров. more...

2009 kcal

Exercise: Зарядка - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 1 minute. more...

Gaining 4.9 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 18 Oct 23

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inaychukov's Weight History