Weigh In record (no journal entry) for 18 October 2023
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2158 kcal
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Fat: 85.53g | Prot: 103.41g | Carbs: 234.04g.
Breakfast: Carrefour Lait Demi Écrémé , Oeuf, Quaker Flocons d'avoine (40g). Lunch: Myprotein Maltodextrine, Banane. Dinner: M&M's Peanut, Carrefour Lait Demi Écrémé , Ondine Milk Egg, HN Nutrition Avoine, Monoprix Beurre Doux, Jacquet Vollkornbrot. Snacks/Other: Kinder Circus P'tits Œufs, Carrefour Amandes, M&M's Peanut, Heudebert La Biscotte, Sojasun Yaourt Nature, Danone Hipro Crème Dessert Caramel , Carrefour Amandes. more...
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steady weight
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musclesophie66's Weight History
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