Weigh In record (no journal entry) for 18 October 2023
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1010 kcal
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Fat: 60.64g | Prot: 53.74g | Carbs: 62.59g.
Breakfast: Огурец (с Кожурой), O! Preț Mic Galete De Bulgur, Latti Salami Cheese, Шериф Vega Milk Мультизлаковое, Latti Crema De Brinza, Слобода Оливковый Майонез 67%, Вареное Яйцо. Lunch: Dorblu Сыр Dorblu, Friendship Cascaval Gauda, Курица с Овощами, Ризотто с Грибами. more...
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Losing 0.5 kg a Week
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tanyaignatenko's Weight History
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