Weigh In record (no journal entry) for 18 October 2023
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72.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1462 kcal
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Fat: 77.34g | Prot: 70.62g | Carbs: 120.72g.
Breakfast: Пищевой Комбинат Азовский Щербет Арахисовый, Ленивые Голубцы, Grow Food Паровые Котлетки Из Куриного Филе . Lunch: Теремок Сырный Крем-Суп, Теремок Блин Алёша Попович. more...
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Gaining 0.5 kg a Week
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